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10 Best Super Greens Powders for Bloating & Digestion [2023]

Rachel Gargano
Rachel Gargano

If you're struggling with bloating and digestion issues, incorporating a super greens powder into your diet may be just what you need. These powders are packed with nutrients and antioxidants that can help support a healthy digestive system and reduce bloating. In this article, we'll discuss the best super greens powders for bloating and digestion on the market today.

Best Super Greens Powders for Bloating & Digestion

Super greens powder is made from dehydrated, powdered vegetables and leafy greens. Consuming super greens powder is an excellent way to increase your intake of vitamins and minerals and make up for gaps in your diet. 

A nutrient-rich super greens powder can also help reduce bloating, helping you feel more comfortable and confident throughout the day. But what are the 10 best super greens powder for bloating and digestion? 

In this guide, we'll explore our top picks for the best super greens powders to help reduce bloating. If you sometimes struggle with bloating and other digestive issues, investing in a super greens powder could offer the relief you've been seeking!

Why Choose Super Greens Powders for Bloating

Before we delve into our top picks for the best super greens powders for bloating, it's essential to take a moment to answer the question, "Why should you take a super greens powder to help with bloating?"

The average person's diet consists of certain foods that can contribute to bloating, including carb-rich pasta, carbonated sodas, and salty snacks. All of these food items can leave you feeling overly full and uncomfortable.

Supplementing your diet with a nutritional greens-based beverage, like an organic super greens powder shake, is an excellent way to add dietary fiber and gut-positive flora to the mix. Not only can these green drinks help prevent or reduce bloating, but they can also help you boost your daily intake of crucial vitamins and minerals.

Most people don’t get enough greens in their diet, often due to a lack of access and poor habits. Although greens powders aren’t a substitute for fruits and vegetables, they are a great way to incorporate more nutrients into your diet. The best greens powder will be plant-based and made entirely of natural ingredients, without added sweeteners or stimulants. If you have a specific health concern you’re trying to address, you should consult your doctor to determine which kind of supplement is best for you.

In short, choosing a super greens powder for bloating is a convenient way to add additional nutrition to your diet while reducing the uncomfortable feelings associated with bloating. You simply can't go wrong!

Top 10 Super Greens Powders

If you've been searching for the best super greens powder, you'll want to check out these top picks. No matter your preferences and budget, one of these options is bound to suit your needs.

1. Ensō Supergreens

  • It is one of the tastiest super greens powders available
  • It contains leafy greens, cruciferous vegetables, and healthy herbs for a more balanced boost of nutrition
  • It is rich in probiotics and digestive enzymes to help eliminate bloating
  • Made in the USA
  • It tends to sell out quickly due to high demand
  • Its lack of thickeners can result in a somewhat watery consistency

If you're looking for the most nutritious anti-bloating super greens powder, it's hard to find a better option than Ensō Supergreens. After all, this best-selling powder is jam-packed with more than 20 superfoods and contains digestive enzymes and probiotics to prevent bloating and replenish healthy gut flora. The fantastic ingredients list includes organic superfoods such as kale, spirulina, barley grass, burdock root, dulse, alfalfa, and peppermint leaf. It also contains significantly more protein, vitamins, and minerals than many other greens powders, making it a strong choice for well-rounded nutrition.

Unlike other super greens powders that often have a grassy, unpalatable taste, Ensō Supergreens is a refreshing option that contains natural sweeteners like monk fruit to make each sip more delicious. This greens powder mixes well with a variety of beverages, from water and tea to smoothies and milk. Entirely caffeine-free, Ensō Supergreens is a healthy alternative to coffee and a great way to start your morning – though you can enjoy it at any time of day. The pleasant flavor also complements soups, pasta dishes, sauces, casseroles, and more.

Ensō Supergreens is manufactured in the USA from organic non-GMO ingredients and is entirely vegan. Many consumers have found it to be a dairy-free, sugar-free, and low-carb solution to their bloating woes.

Bottom line: Drinking a glass of organic Ensō Supergreens is a fantastic way to enjoy a well-rounded nutritional boost while also increasing your overall digestive health and decreasing feelings of bloating.

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2. Amazing Grass Greens Blend

  • Rich in digestive enzymes and active cultures to restore and improve digestive health
  • Each serving contains a significant amount of Vitamin K and around 11% of your % Daily Value of dietary fiber
  • A good option for those with limited access to fresh fruits and vegetables
  • It contains silica
  • It contains rose hips, which can cause digestive upset
  • Doesn’t provide a significant amount of certain key vitamins and minerals

Although not specifically designed to reduce bloating, Amazing Grass Greens Blend contains numerous helpful ingredients for gut health, including a fiber blend, digestive enzymes, probiotics, and probiotics. Advertised as “clean and green,” Amazing Grass Greens Blend is made with organic, plant-based, non-GMO ingredients such as spinach, chlorella, green tea leaf extract, and maca root. It’s also sugar-free and gluten-free. 

Unlike many green powders that are only available in one container size, you can choose from a variety of package options ranging from 15 to 100 servings per container.

However, despite the great list of ingredients, this greens powder doesn’t actually provide a significant amount of many key vitamins and minerals. For example, although it provides 58% of the % Daily Value of vitamin K, it provides less than 10% of the % Daily Values of vitamin A, calcium, iron, and potassium. Potential customers should have a look at the supplement facts to see whether this product is right for their nutritional needs.

Bottom line: Amazing Grass Greens Blend has an excellent list of clean, organic ingredients and is available in bulk. However, it contains relatively small amounts of certain key vitamins and minerals.

3. Bloom Nutrition Green Superfood

  • Each scoop contains more than 30 wholesome organic ingredients designed to support immunity and digestive health
  • Multiple sizes (30 and 60 servings) and flavors (citrus, coconut, mango, and original) are available
  • This product contains wheat and soy
  • The percentage of daily fiber is relatively low compared to some other greens powders

Bloom Nutrition Green Superfood has become popular on social media thanks to its promise of quickly reducing bloating and inflammation, as well as strengthening the immune system. Unlike most green superfood powders, it’s available in a variety of flavors, including coconut, mango, and citrus, in addition to the “green-tasting” original.

In some ways, Bloom Nutrition’s powder lives up to the hype, providing a lengthy list of nutrient-dense superfoods like barley grass, spirulina, and chlorella, as well as fiber, probiotics, antioxidants, digestive enzymes, and varied fruits and vegetables. There are also numerous adaptogenic herbs such as licorice root, ashwagandha root, and ginseng root in this vegan, sugar-free, non-GMO product, though prospective customers should note that it contains wheat and soy.

Although the % Daily Values are relatively minimal for many vitamins and minerals (as well as fiber), this is a pretty good source of iron, providing 9% of your % DV.

Bottom line: This super greens powder has an excellent ingredient list for digestion and immunity and is one of the few products available in different flavors. Though low in other vitamins and minerals, it’s relatively iron-rich and could be particularly helpful for individuals with anemia.

4. Country Farms Super Greens

  • Contains over 50 superfood ingredients, including organic leafy greens and healthy mushrooms
  • Dissolves easily in water for a smooth texture
  • It comes in a wide variety of flavors to suit your taste preferences
  • Comes in a relatively small package – only 20 servings per container
  • Contains fewer probiotics than some other greens powders
  • Some customers may be disappointed to see maltodextrin and stevia on the ingredients list

Country Farms Super Greens is likely to appeal to people who prefer to avoid tasting their greens. This nutritional powder comes in several flavors, including berry, apple banana, and even chocolate! Considering the reasonable price, it boasts an impressive list of ingredients, including a notable blend of 10 different mushrooms to promote calm and focus. The mushroom complex is probably what sets it apart from other greens powders, as many products don’t contain even a single mushroom variety. 

The long list of other ingredients is also impressive and is full of recognizable fruits and vegetables, as well as organic greens like kale, aloe vera, barley grass, and alfalfa leaf. You’ll also find fiber, prebiotics, and probiotics (though a somewhat limited 100 million CFU). Perhaps surprisingly, the packaging doesn’t mention digestive enzymes.

Although the Country Farms blend is sugar-free, this greens powder lists maltodextrin and stevia among its ingredients, rather than exclusively using natural fruit sweeteners.

Bottom line: If you're looking to purchase a decent super greens powder that won't cost you an arm and a leg, Country Farms Super Greens might be the right option, and its mushroom blend is particularly impressive.

5. NutraChamps Super Greens Powder

  • It contains 9 strains and 10 billion CFU of probiotics to restore healthy gut bacteria
  • One of the best super greens powders in terms of dietary fiber
  • The berry flavor makes it tastier than some other powders
  • This powder contains stevia leaf extract and silica
  • Needs to be blended well to reduce the gritty texture

If you often enjoy a morning smoothie, you might consider adding NutraChamps Super Greens Powder to the mix. Although it can be a bit gritty, this powder is rich in antioxidants, digestive enzymes, and wholesome greens, making it a strong contender among the best anti-bloating super greens powders. Some customers choose it specifically for its relatively high fiber content, as a single serving contains 20% of your daily fiber needs. Another impressive consideration for your digestive health is the probiotic blend, which features nine different strains for a total of 10 billion CFU.

Although this greens powder does have stevia leaf extract, it’s sugar-free and has a pleasant berry flavor. There are 40 wholesome ingredients, mainly based around an organic blend of greens like spirulina, wheat grass, and chlorella, as well as an immunity-boosting antioxidant blend of nutritious fruits and plant extracts. Thanks to the varied ingredients, high fiber content, and lack of artificial additives, this is a popular choice for a reliable, thoughtfully manufactured greens powder.

Bottom line: If increasing your daily fiber intake is a priority, consider adding NutraChamps Super Greens Powder to your diet, as each scoop contains 20% of your dietary fiber requirements.

6. Organifi Green Juice

  • Designed to balance cortisol levels and reduce stress and food cravings
  • It has a pleasant coconut taste for easy daily consumption
  • Organic, vegan, non-GMO, and free of pesticides like glyphosate
  • It's a relatively pricey option
  • Doesn’t contain probiotics, so may not be as helpful for promoting a healthy gut
  • Not the right choice for consumers trying to avoid tree nuts (coconut)

While a tub of Organifi Green Juice might cost a little more than some other green powders, it's hard to argue against its tropical coconut flavor and impressive dietary fiber and iron content. This powder boasts a lengthy list of carefully selected ingredients featuring a wide variety of superfoods, organic greens, prebiotics, and natural flavors. It is a nutritionally complex choice containing everything from wheat grass, moringa leaf, and matcha powder to turmeric, red beet, and ashwagandha powder. Free from GMO ingredients, gluten, and pesticides, Organifi is a high-quality option with a decent taste.

Organifi appears to be marketed largely to those interested in losing weight or managing their weight, with an emphasis on micronutrients that limit cravings and round out a balanced diet. To support healthy digestion, it contains prebiotic fibers, yet seems to lack any type of probiotic, so consumers will have to add that to their diet separately.

Bottom line: Organifi Green Juice can serve multiple purposes, from improving digestive health to helping you shed stubborn pounds. Despite the higher price tag and lack of probiotics, it's a good choice for those hoping to achieve multiple health goals simultaneously.

7. Garden of Life Raw Organic Perfect Food Green Superfood

  • Made from juiced ingredients for a concentrated boost of nutrition
  • It contains a good mix of vegetables, fruits, sprouts, and leafy greens
  • Rich in probiotics and digestive enzymes to promote digestive health
  • Not as much fiber as some other options
  • Some consumers feel that the is lackluster

Garden of Life is one of the most popular vitamin brands, and their Raw Organic Perfect Food Green Superfood powder has been designed to keep you regular and reduce bloating. There’s little to criticize about the ingredients list, which is full of organic greens packed with amino acids, essential fatty acids, and antioxidants. Digestive enzymes and probiotics also feature prominently to help you maintain a healthy gut.

Unlike most green superfood blends, Garden of Life adds a wide range of healthy sprouts to the usual range of greens, fruits, and vegetables. It’s nice to see ingredients like organic chia seed sprouts, organic amaranth sprouts, and organic lentil sprouts (among many others) in the mix. 

Garden of Life is known for its high manufacturing standards, and this product is no exception. It is entirely vegan, organic, and non-GMO, without unnecessary fillers or preservatives. It’s also stevia-free and doesn’t appear to contain any other sweeteners. Although this arguably makes it healthier than some of its competitors, the taste isn’t quite as palatable as many other greens powders.

Bottom line: This stevia-free, non-GMO super greens powder comes from a reputable company that produces trusted nutritional products. Although not as rich in fiber or as tasty as some other greens powders, it's a safe, nutritionally-complete bet!

8. Live Conscious Beyond Greens

  • Contains a healthy mushroom blend to promote focus
  • It has a pleasant matcha tea flavor that isn't too overwhelming
  • It's rich in stomach-friendly prebiotics and probiotics to help combat bloating
  • It doesn't contain as many leafy greens and vegetables as other powders
  • Some consumers may object to the inclusion of stevia, salt, and xylitol

If you regularly enjoy a warm cup of green matcha tea (or like adding matcha to recipes), you could switch to Live Conscious Beyond Greens and enjoy the same taste – but with added nutritional and digestive benefits. Although this product has fewer leafy greens and vegetables than most of the other super greens powders on this list, it contains a unique mushroom blend that offers its own health benefits. Milk thistle, rhodiola, and echinacea are among the other standout ingredients to support focus and reduce stress, along with prebiotics and probiotics to support a healthy gut and immune system. It also features green chlorella, a superfood that contains protein, vitamins, minerals, fiber, and antioxidants. However, some consumers may object to the inclusion of ingredients like stevia, salt, and xylitol, which arguably make the Live Conscious powder less “natural” than some other super greens blends.

Bottom line: If you’re already a regular matcha drinker, you'll likely find this mushroom and greens powder an easy addition to your daily routine, though it lacks the depth of clean superfood ingredients found in some other products.

9. Ancient Nutrition Organic Super Greens

  • Specifically designed to support digestive health and immunity
  • Contains only organic, non-GMO ingredients
  • Available in multiple flavors to suit individual taste preferences
  • The tub doesn't contain enough servings to last a full month
  • Drinks made with this powder tend to have a slightly gritty texture

Ancient Nutrition Organic Super Greens features a blend of wholesome ingredients, including leafy greens, fruit and vegetables, mushrooms, and seeds. These combine to create a stomach-friendly nutritional green drink that also supports the immune system. It’s available in mint, watermelon, and greens flavors, so most consumers will find a product that suits their taste preferences – though the texture of drinks can be a bit gritty. Alternatively, it’s available in tablet form.

In terms of ingredients, Ancient Nutrition’s super greens blend has been formulated with gut health in mind, with digestive enzymes, probiotics, and digestion-supporting organic flax and chia seeds. The packaging even refers to this product’s usefulness in avoiding constipation, bloating, and occasional diarrhea. 

In addition to the usual greens, fruits, and veggies (think oat grass, wild blueberry, noni fruit, and spirulina), this USDA-certified organic powder also features mushrooms and “botanicals” ashwagandha, milk thistle, and turmeric root. It’s a very “clean” ingredients list that’s free from added sugar, and it’s also free from dairy, gluten, soy, and GMO ingredients.

Bottom line: The carefully chosen ingredients in Ancient Nutrition Organic Super Greens make it a strong choice for those hoping to supplement their nutritional intake while also combating digestive upset.

10. Your Super Super Green

  • Packaged in a recyclable container with 30 servings
  • Vegan, organic, and free from soy, gluten, dairy, sweeteners, and artificial fillers
  • Contains an impressive amount of Vitamin A
  • Not as nutritionally complex as most greens powders due to having a very short ingredients list
  • Doesn’t contain digestive enzymes, prebiotics, probiotics, or amino acids – customers would have to buy additional superfood powders to benefit from these ingredients

Despite being a relatively new superfood company, Your Super has developed a strong following and client base thanks to its reliance on transparent labeling, sustainable ingredient sourcing, and avoidance of unnecessary additives.

Unlike many other super greens powders, which often contain dozens of ingredients including greens, fruits, vegetables, digestive enzymes, probiotics, amino acids, and more, Your Super Super Green has a very short yet wholesome list of ingredients. It’s made with just six types of greens, all of which are vegan, non-GMO, and sourced from small organic farms. 

Although the ingredients in Your Super Super Green are excellent – organic moringa, chlorella, spirulina, wheat grass, barley grass, and baobab – this powder is likely to appeal more to those interested in strengthening their immune system and micronutrient content (especially Vitamin A) than specifically boosting their digestive health and combating bloating. Notably, this blend doesn’t contain any prebiotics, probiotics, or digestive enzymes.

For those interested in a more complex nutritional boost, Your Super offers a range of other superfood powders (designed for objectives such as hormone balance, workout fueling, and stress relief), each with a similarly simple yet appealing recipe. Your Super blends can be added to smoothies, water, and other beverages, or combined with any recipe.

Bottom line: Your Super Super Greens is organic, vegan, and sustainably sourced and packaged. Made with just six green superfoods (which means no probiotics), it’s likely to appeal to those who want a simple recipe without any unfamiliar ingredients.

Key Considerations for Super Greens Powder

Selecting the best super greens powder can be challenging, as there are several top-notch options on the market. To make the decision-making process easier, try focusing on these important factors:

  • Nutrients
  • Organic
  • Additives
  • Clean Ingredients
  • Sourcing and Labeling
  • Taste

Let's briefly explore these crucial factors to ensure you choose the best greens powder for your body and budget.


Not all super greens powders are equally nutritious. If you're hoping to enjoy an anti-bloating green drink that also helps you increase your daily vitamin and mineral intake, take the time to read each product's label to see just how much nutrition a single serving offers.


Choosing an organic super greens powder is an excellent way to avoid secondary pesticide consumption. Remember, because these powders are made from vegetables and leafy greens, they can contain incredible quantities of pesticides – so, if possible, always choose organic.


Unfortunately, additives are a common issue with drink powder products. While they're not as prevalent in super greens powders, it's not uncommon to find thickeners like carrageenan (made from seaweed) or gelatin (sourced from animals).

If you're looking for the purest and healthiest green drink powder, you'll want to avoid products with excessive additives. Be especially careful of powders that contain food color dyes, as some dyes contain carcinogens.

Clean Ingredients

Before you buy a container of super greens powder, be sure to check the ingredients label. 

If the label features anything other than nutritious vegetables and leafy greens, it might be best to move along to a different product. Remember, not all greens powders are gluten-free or vegan-friendly!

Sourcing and Labeling

Is your chosen super greens powder made in the USA and clearly labeled? If not, you might want to consider selecting a different product. 

After all, not all countries adhere to the same strict guidelines as the Food and Drug Administration (FDA), meaning that products manufactured overseas could contain potentially harmful substances.


Even the healthiest super greens powder can be a waste if you don't like the taste. For that reason, it's vital to select an option that, at the very least, is palatable – though many greens powders have been carefully crafted to have a pleasant and refreshing flavor. If you don't want to invest in multiple options to determine which one tastes best, consider reading consumer reviews to get an idea of how your chosen super greens powder tastes.

Final Thoughts

Drinking a daily organic super greens powder is an excellent way to supplement your diet and ensure you consume plenty of life-sustaining vitamins and minerals and gut-friendly probiotics. This is especially true for individuals hoping to boost their immunity and strengthen their digestive system. Fortunately, there are several high-quality options from which to choose.

We've presented several of the best super greens powder options available, with Ensō Supergreens being our top pick regarding nutrition, ingredients, and taste. Still, your best option depends on your personal preferences, health needs, and budget.

Explore more health and wellness topics by checking out related articles now!

Frequently Asked Questions

If you have additional questions about super greens powders for bloating, you’re not alone! For more information, check out these common queries.

Is greens powder good for IBS?

A super greens powder could help alleviate symptoms of IBS, especially those that contain low-FODMAP vegetables like arugula and zucchini. High-fiber super greens powders also help combat IBS symptoms, though consuming too much can lead to constipation and digestive upset.

Can you drink too much green powder?

Drinking too much green powder is unlikely to cause serious illness, but it is possible to overdo it. Consuming more than the recommended serving size could cause nausea, digestive discomfort, and constipation. 

As with any health product or supplement, following manufacturer instructions is vital when enjoying green powder shakes, smoothies, and drinks.

Can greens powder make you bloated?

Consuming an excessive amount of super greens powder could make you feel bloated, so it's crucial to read the manufacturer's guidelines when consuming greens powders. Regular exercise, adequate hydration, and a balanced diet are also essential and can help you avoid feeling bloated.

How often should you take super greens?

Most super greens powders are designed for daily consumption, so drinking a super green powder shake or drink once a day is (in most cases) entirely safe. Consulting with your primary care physician (PCP) and reading the instruction guide for your chosen powder can help you decide on the best consumption for your unique needs.

About the author
Rachel Gargano
Rachel Gargano
Rachel is a seasoned registered dietitian with over 15 years of experience in Martinez, California. She holds a master's degree in nutrition communications from Tuft University and specializes in holistic nutrition, with a focus on super foods and greens. Her areas of expertise also includes prenatal, postnatal, and pediatric nutrition. In her free time, Rachel is an accomplished athlete, competing in triathlons and marathons.