At DelightedCooking, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.

Learn more...

How Do I Choose the Best Raw Peanuts?

Choosing the best raw peanuts involves looking for plump, unblemished shells and avoiding any with signs of mold or dampness. Opt for fresh, unsalted varieties to control your sodium intake. Remember, the freshest peanuts will have a firm texture and a nutty aroma. Curious about the health benefits and culinary uses of raw peanuts? Let's crack open that topic together.
Kristeen Moore
Kristeen Moore

Raw peanuts are chosen over packaged versions so that you can boil or roast them. The best raw peanuts are considered to be green, but they are not necessarily that particular color. True green peanuts are those that are fresh, and may also still be in the shell if you are roasting them for a particular recipe. Raw versions of peanuts are not common in grocery store chains, as the packaged ones are already cooked. Avoid peanuts that are soft in texture, as this is indicative of spoilage.

Commercial peanuts are those that have already been cooked. Therefore, when you are looking for the best types with which to cook, you need to search for raw or green peanuts. These are sometimes available in supermarkets, but they are not packaged in the same way as cooked nuts in tins. Raw peanuts are generally available from farmers and they can even be bought in bulk directly from a distributor. The latter method is the most cost effective if you plan to cook peanuts often, or if you need a mass quantity of them.

Peanuts that are sold commercially have already been cooked.
Peanuts that are sold commercially have already been cooked.

Although packaged peanuts can be added to a variety of different recipes, such as stir fry dishes, raw versions are needed if you want to cook boiled or roasted peanuts from scratch. Boiled peanuts are shelled and cooked in hot water brine for up to seven hours at a time. Roasted peanuts are generally baked in conventional ovens, but they are also a good outdoor snack to cook over a fire. When you roast peanuts, you can either keep them inside of the shells or take them off before the cooking process.

When looking for nuts, it is important that they are hard in texture and are not slimy. This process might be challenging if you plan on roasting the nuts in the shells. If possible, take the shell off of one to see if you can determine whether the particular batch of peanuts is fresh or not. In many cases, you might a lot of shelled peanuts and find a few bad ones in your batch. Soft raw peanuts indicate that the food is spoiled. Discard any spoiled peanuts immediately.

One benefit to peanuts is that they can last for a long time when stored properly. Boiled peanuts tend to have the greatest longevity because they can be frozen. All cooked peanuts can be stored in the refrigerator if you do not plan on eating them right away. Once the nuts become soft, it is time to get rid of them in order to avoid any food-related illnesses.

You might also Like

Discussion Comments


Everybody talks about how fish is a brain food. Raw peanuts are good for the brain, too. There is something in the peanut that helps improve memory. The same part of the peanut that helps with memory is also supposed to help regulate cholesterol. It increases the good cholesterol and helps decrease the bad cholesterol.


Yes, peanuts are good for you as a whole, but every way we prepare them is not so good. Raw peanuts are the best. They have all the nutrients and vitamins in their natural form. When we start cooking, roasting and boiling the nuts they lose some of their health benefits.

Peanut butter is made from peanuts, but by the time you prepare the peanuts and then put in all the additives like sugar you have something that is less healthy than what you started out with when you shelled the peanut. I'm not saying that peanut butter does not have some benefits because it does, but it also has some negative additives.


What like about peanuts is that they are a healthy snack that you can eat on the run. When I am working and unable to take time to eat a proper lunch I just grab a pack of peanuts and that keeps me going until I can get a real meal.

Most people know that peanuts are a great source of protein, but if you are a woman you may also be interested to learn that peanuts are a great source of folic acid, which is recommended for pregnant woman so that they will have healthy babies.

Post your comments
Forgot password?
    • Peanuts that are sold commercially have already been cooked.
      By: pilotl39
      Peanuts that are sold commercially have already been cooked.