DelightedCooking is reader-supported. When you buy through links on our site, we may earn a commission. Learn more.

Is Wheatgrass Good for You?

Wheatgrass is packed with a powerful nutritional punch, boasting high levels of chlorophyll, vitamins, and minerals. It's celebrated for its detoxifying properties and potential to boost immunity and energy levels. But how does it fit into your daily diet, and what are the best ways to consume it? Join us as we uncover the benefits of this vibrant green superfood.
Editorial Team
Editorial Team
Is Wheatgrass Good for You?

Wheatgrass has become popular as a health supplement in recent years, and for good reason. Because it’s packed with vitamins, minerals, and antioxidants, wheatgrass is believed to provide a wide range of potential health benefits, from supporting immunity to assisting with inflammation. 

However, as with any health supplement, it's important to approach wheatgrass with some skepticism and conduct research. In this article, we'll take a closer look at the potential benefits and risks of consuming wheatgrass, as well as explore some of the latest research on this superfood.

What Is Wheatgrass?

The first sprouted leaves of the common wheat plant are wheatgrass. Primarily grown for livestock use, wheatgrass has recently gained popularity as a superfood and dietary supplement. 

Wheatgrass is often available as fresh juice, as an ingredient in some of the best greens powders, or as a tablet. It has antioxidant, antimicrobial, and anti-inflammatory properties, providing various potential health benefits. 

Some of the Possible Benefits of Wheatgrass

Chlorophyll and other minerals in wheatgrass have a broad list of potential health benefits. Chlorophyll may support oxygen levels, clean blood, and may curb appetite to help with weight loss efforts. 

According to a 2018 study, the antioxidants and proteins in wheatgrass may

  • Support a healthy immune system
  • Assist with oxidative-related issues
  • Contribute to energy storage and metabolism balance 

Other potential health benefits of wheatgrass include the following:

Helps Maintain Healthy Body Weight

According to small human experiments, wheatgrass might be of help in your weight loss journey. Wheatgrass is a rich source of nutrients that support a healthy body and optimal function, both of which are necessary for supporting healthy weight goals.

Wheatgrass might make you feel fuller between meals, so you don't have to visit the pantry every hour. However, wheatgrass cannot be your sole method for weight management.

Detoxifying Properties

The nutrients in wheatgrass assist the body in filtering out toxins and other impurities. For instance, chlorophyll, a property found in wheatgrass, can support healthy liver function and aid the body's detoxification process. One might feel more energized and that their overall health is supported.

Digestive Support

The enzymes in wheatgrass can support your body's ability to digest and absorb nutrients from complex foods. Wheatgrass also provides cleansing properties for the intestines, which can assist with digestive discomfort caused by bloating, gas, and constipation.

Antioxidant and Anti-Inflammatory

Wheatgrass contains antioxidant properties and is rich in A, C, and E vitamins. Vitamin C can help provide the body with the necessary antioxidants to help with free radicals and toxins. Antioxidants can also support the body by helping with inflammation caused by oxidative stress.

Another compound in wheatgrass that has high anti-inflammatory properties is vitamin E. The anti-inflammatory capabilities of vitamin E provide the body with the necessary tools to combat inflammation and cellular damage. 

Promotes a Balanced Immune Response

Wheatgrass contains chlorophyll, which has antimicrobial properties that help support the body’s natural defenses. The components found in wheatgrass can aid in regulating the immune and inflammatory response. When these body functions are supported, they can assist other systems in the body, like digestion. 

Some studies also show that consuming wheatgrass juice or its green powder may contribute to immune wellness and help balance the body’s anti-inflammatory response. 

Aids Cognitive Function

Wheatgrass may assist in supporting cognitive abilities because of its antioxidant properties. A study conducted on rats demonstrated the potentially beneficial effects that ingesting wheatgrass can have on the neurological system and how antioxidants can assist with cognitive function. 


So, is wheatgrass good for you? Yes! However, despite the evidence that wheatgrass can hold a number of potential health benefits, it should not be an alternative to traditional medical care. Wheatgrass included, no one food or supplement can make up for or take the place of a well-balanced diet. Always consult your doctor first if you're experiencing any health issues.

Nonetheless, consuming wheatgrass and using a super greens powder as a supplement to a healthy, well-balanced diet can contribute to your intake of nutrients, provide an easy way to incorporate wheatgrass into your diet, and support your overall well-being.

Balancing our health in the modern hustle-bustle can indeed be challenging. Fortunately, the best green powder supplements can be a potent ally on this journey. This powdered powerhouse harnesses the potential healthful benefits of wheatgrass, along with a diverse blend of other superfoods, all in one convenient scoop.

Used daily, greens powder can serve as an efficient way to optimize your nutrient intake, aid digestion, support immune function, and balance energy levels, providing a holistic path to wellness. Integrating it into your routine can make healthy living as effortless as sipping your morning smoothie.

As you explore the potential benefits of wheatgrass and other superfoods, it's essential to consider the guidance of qualified health professionals. A simple online search for "dietitians near me" may be the first step in helping you understand the appropriate incorporation of wheatgrass and super greens powders into your diet. They can provide personalized advice based on your specific health needs, ensuring you make informed choices and avoid potential risks.

About the author
Editorial Team
Editorial Team
Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.