What are Butter Beans and Speckled Butter Beans?
”Butter beans” are the common name for Phaseolus lunatus, a legume considered by many to be a vegetable. They are often compared to the more common lima bean, and the two share many similarities — but most horticulturists argue that they are not, in fact, the same, despite their similar biological traits. They are very common in the cooking traditions of the American South, and also feature in many Mediterranean dishes.
There are two varieties of butter beans that cooks may find familiar. Cooks may use regular cream-colored butter beans or speckled butter beans. There are some slight differences between these two varieties of butter beans.
Butter beans are typically white or cream-colored, and are flat and slightly curved in shape. They typically measure between 0.25 and 1 inch (approximately 0.6 to 2.5 cm) in length. Some varieties are speckled with brown or deep purple spots, though most of the time these color aberrations are limited to home-grown varieties — the vast majority of commercially-available beans are uniformly cream-colored.
There are two theories for how the beans earned their colloquial name. The first relates to their color; most are the shade of fresh cream butter. The taste may also be the origin, as the beans have a smooth, almost buttery taste after cooking.
Speckled Butter Beans
As mentioned above, some butter beans are speckled with brown spots. Speckled butter beans differ in color and flavor from regular butter beans. Speckled butter beans have a darker, reddish color and a nuttier flavor. Speckled butter beans look and taste different from regular butter beans, but the preparation process is similar for both types of beans.
Relationship to Lima Beans
Butter beans are genetically very similar to lima beans, and there is some dispute when it comes to whether or not they are actually a variety of lima bean. Most limas are slightly larger with a green tint, though they are known to come smaller; sometimes, they are even white.
Horticulturists typically agree that lima beans were originally cultivated in the mountainous regions of South America, while butter beans come from the warmer climates of Mexico. They are genetically similar, and can often be used interchangeably in recipes. Most legume aficionados dispute the claim that they are one and the same, however.
Avoid Eating Raw Butter Beans
Wherever the beans originate from, don't eat raw butter beans. Raw butter beans can pose a threat to anyone who consumes them. Raw butter beans and lima beans contain a compound called linamarin. This compound turns into cyanide when consumed. This is part of the plant’s defense system, and the amount depends on where the plants are grown. Whatever the linamarin content may be, it’s best to ensure that you don’t eat the beans in their raw state.
Culinary Uses and Popularity
Butter beans are very commonly used in the cuisine of the American South. They are often boiled and served alone as a side dish, usually seasoned with little more than salt and pepper and a bit of butter. They also feature heavily in casseroles and bean pie dishes. Some cooks will also add them to corn bread, soups, stews, and chilis.
How to Cook Butter Beans
There are many butter bean varieties to choose from, so it’s important to note the distinctions between cooking styles for each type of butter bean. As stated above, cooks can opt for a simple side dish or cooks can include the beans in casseroles, soups, or stews. However you intend to use butter beans, avoid butter bean mush when you prepare butter beans according to the type of bean you’ve got.
How to Cook Canned Butter Beans
Canned butter beans are the easiest type of butter bean to cook or quickly add to dishes. Canned beans are typically precooked, so you won’t need to endure an arduous process of soaking or boiling. Canned beans can be warmed in several ways, including on a stove top on medium heat or in a microwave, or simply tossed without warming into any dish you’re cooking. Don’t forget to rinse canned beans first before adding them to salads or soups.
How to Cook Frozen Butter Beans
When you cook frozen butter beans, you only need boiling water. The process to cook frozen butter beans is very simple. Add the frozen beans to the boiling water and simmer for about ten minutes. Once the beans have simmered and softened, they can then go into any soup or casserole you’re preparing, or used as a stand alone dish. Cooking canned or frozen butter beans differs slightly from cooking dried butter beans.
How to Cook Dried Butter Beans
If you’re opting to cook with dried butter beans, you’ll need to prepare the beans well in advance. There are two ways to cook dried butter beans. First, cooks can combine the beans, water, and salt into a pot and simmer for six to eight hours. This process takes more time than cooking from frozen or canned butter beans, but it works for those with only dried beans on hand.
Some cooks may choose to soak dried butter beans overnight before cooking them. After you soak the beans, give them a rinse and simmer them for about an hour. With either preparation method of dried butter beans, the cooking time will be substantially longer than with other types of butter beans. Whether you’re cooking with dried, canned, or frozen butter beans, they’re available year-round.
Availability and Growing Season
Fresh butter beans typically reach their harvest peak in the late summer months. Gardeners usually plant them just after the last frost of the year, as they are quite sensitive to cold soil. The plants must usually be staked, as most will climb; they will usually produce seed pods by early spring and will develop into fully grown beans by mid to late summer. The seed pods are often reserved for the next season’s growth, though seeds are available from many nurseries and commercial garden supply centers, as well.
The beans’ popularity has led many commercial food production companies to package them and sell them year-round. Canned varieties are the most popular, though sometimes dried or frozen versions can also be purchased. Most cooks prefer to work with fresh beans, but wide commercial availability has made it easy to make butter bean recipes year-round.
Butter beans are generally considered quite healthful. They are high in vitamin C, vitamin A, and thiamin; they are also a good source of protein and are very low in calories and fat. Of course, these positive nutritive benefits can be overshadowed by the method of preparation — slathering the beans in butter or thick sauces can make for some highly caloric dishes.
Carbs in Butter Beans
Butter beans may not be the best choice of side dish for the carb conscious. While butter beans are a good source of protein and high in several vitamins, they are also high in carbs. This may not bother some cooks, but if you’re searching for low-carb side dish options, butter beans may not be the best choice for you. Butter beans are high in complex carbohydrates, so keep that in mind when preparing your menu.
Are Butter Beans Healthy?
Overall, butter beans offer a variety of health benefits that you may not find in other side dishes or soup add-ins. When you consider whether butter beans are healthy or not, don’t forget that while they’re high-carb, butter beans are low-calorie and nutrient-rich. As mentioned above, you can prepare butter beans in a health-conscious way to maintain their nutritional integrity. While butter beans are popular in dishes in the deep south, the versatility and health benefits of butter beans make them a great addition to any recipe. Whatever your recipe may be, consider butter beans for an added healthy boost.
I'm from Virginia. We always called them "butter beans". Whether they are green or not. I never heard of Lima beans until later- and that was our friends from the Midwest talked about them. When I see "Lima Beans" at the store, they look the same as butter beans to me. Our store carries the same beans and calls them different things. It depends on where they were canned.
Lima beans are the staple of northern Spain's best winter warmer recipe: Fabada Asturiana, a simply delicious stew with pork knuckle, blood pudding and chorizo. On the second day it achieves near divinity.
Heck I'm from Chicago. My parents are from Arkansas and Louisiana. Lima beans (green), speckled butter bean beige/purplish specks, butter beans (beige). Each has its own distinctive taste.
I've read all the comments. I grew up in southeast Louisiana and my grandparents grew speckled butterbeans. They are not lima beans, and I didn't see a word about them on this page. They are white, speckled with purple, larger than lima, and are grey when cooked. Delicious.
In the south, butter beans are yellow-to-white and lima beans are green, no matter whether they are fresh, canned or dried. Typically, butter beans are larger in size and make a thicker, richer "pot likker" than their green brothers and have a less "green", more buttery taste.
Butter beans and lima beans are the same thing. It's just that "butter beans" are picked at a less mature stage of growth so they are smaller and have a different color.
Butter beans are not the same thing as lima beans. Ask any Southerner. The taste and texture are totally different. Lima beans are bland and chalky. Butter beans have a silky mouth feel and a more savory flavor.
Here's my recommendation for a tasty healthy meal for one. A portion of boiled new potatoes, a grilled horseshoe gammon steak, half a can of butter beans, and a good dollop of parsley sauce. Delicious!
"If you look at your can of butter beans you will find that the ingredients call them "Lima beans". Not the cans I buy: They say butter beans.
If you look at your can of butter beans you will find that the ingredients call them "Lima beans". Calling them "Butter Beans" is a regional/marketing thing. There are different types of Lima beans: small and green, larger and white, etc. They are all Lima beans. The bigger white ones were referred to as butter beans and it stuck. Still Lima beans though. Travelers probably went home and started referring other Limas as butter beans. But last I checked butter isn't green. It's all Lima.
When is the proper time to plant butter beans? I live in East Texas.
Does anyone know if you can eat sprouted butter beans?
I was born and raised in England where we grew up on lima beans with butter served with liver and fried onions and pan gravy.
Lima beans are large and green when fresh. About 1 1/4 inches by 3/4 of an inch in size.
When dried they are a whitish color - we soak them and cook them with canned tomatoes in the oven. The beans are then a beige color.
I'm from Western NC and I love the really big limas, called (or labeled on a can) "Giant Limas". They are light yellow, almost creamy colored, and soft when cooked correctly. (I hate the small green limas). Some may call the giant pale yellow limas "butter beans", here but I think that either name is acceptable.
I eat them with Duke's mayo mixed in and like them either with a sliced or diced onion on the side and (non-sweet) cornbread, or just honey wheat loaf type bread. If cooking a meal, I really love them as a side with salmon patties or pan fried kielbasa.
Also from the south and agree that what we call Butter Beans were the large white/tan color ones and the limas the small green ones.
Butter beans cooked till they're soft with skillet corn bread (not the kind with sugar, that's a cake!) and a dab of mayo!
As a Yankee by birth and a southerner by conviction I will jump into the fray.
Lima Beans are green, slightly mealy and as stated you love them or hate them. (love the things) They come in two separate types: Large, light green Ford Hooks' which are my favorite and the small baby limas which to me are like eating gravel, because the hardness can't be cooked out.
Yankees who never go south of the Mason Dixon line have no clue what a butter bean is, let alone how to cook it.
Butter beans are white to pale yellow, larger, smooth and buttery and a favorite in the south. I love them both.
I am from Texas, Northeast Texas which is still part of the deep South. Lima beans are gigantic and mealy and the only time you would ever see them was in the school cafeteria in elementary school.
Butter beans are about the size of a dime and the texture and flavor are the best. We eat them either fresh or dried. I prefer dried for the texture.
I ate at the Paula Deen buffet at the casino in Tunica once and they had both preparations of butter beans.
You can't find butter beans dried or canned in texas.
I Would love to have dried butter beans.
can butter beans be eaten by an eight-month baby?
Re: whether lima beans taste like butter beans when cooked.
Nope, not even close. Don't know about your area but in mine BB's tend to sell out of larger stores and be gone for awhile, but will be available at relatively lower end places like Aldi's. You may have to scrounge around to find them. Go butter bean!
I live in Texas, but I've only ever had butter beans when I visit my grandmother in Maryland.
They are smaller than lima beans and I believe the pods of butter beans are less hairy than the pods of lima beans.
The best preparation of butter beans is butter beans and corn.
You make this in summer when the butter beans, corn, and tomatoes are fresh. Boil some water with fat-back pork, add salt and pepper, and cook the beans, tomatoes and corn (I don't remember the order you put them in). This is the best summer soup.
As a Southerner, I know most of you have this dead wrong. Of course, I do realize that "butterbean" has three definitions. The correct one is, as always, the Southern one.
There are, however, two misguided notions that are rampant among folks from other countries, like Up North and Texas, as well as those redcoats. I grow two varieties of butter beans (and over a hundred other veggies) for a living and I've been eating them for nearly fifty years, so I know a little bit about 'em. Butter beans are smaller than limas, much tastier and have a much better texture. People around here crave them and it is one of only two crops that people put in orders for a year ahead of time. I also ship these two crops to transplanted Southerners. (The other crop is green peanuts.) Our old' standby variety is 'Jackson Wonder'. It's the kind that you can buy seed by the pound down at the feed and grain. It's green when you pick it, and is gray when you eat it. I don't know what color it is after that, and I don't think we need to discuss that any further.
The not-so-common other variety is 'Violet's Multicolored'. Guess what it looks like? Yep. It's a climbing butterbean, whereas 'Jackson Wonder' is a bush type. By the way, I can glance across the room and see two bushels of green Valencia peanuts (the best kind for boiling) and a bushel of 'Jackson Wonder' butter beans. For those of you that want to grow some real butter beans, try Southern Exposure Seed Exchange.
I'm from tennessee. if you plant butter beans, do they grow big enough that you have to stake them?
I am from TX but have lived in many places. What we southerners call "lima beans" are the young ones. A mature lima bean is huge, white, and much larger than a butter bean." They are also not sold in the south.
I would like to know if butter beans are poisonous, as is claimed in some parts of Nigeria.
I have to say this debate has gone on forever! Down in South Georgia we wait at the farmers market for the trucks to come up from Fla. with the butter beans. Now some folks may think they are a lima bean and I suppose just like different beers, they may look alike, but the proof is in the tasting!
I just measured a butter bean, it is 1 1/4" by 3/4".
They are creamy colored and not very thick.
I want to know where to buy seed to raise these
wonderful beans. We are able to buy them in one discount grocery. Help please
I'm sure that Tricia is a great cook, but her description of butter beans being the smaller one is definitely incorrect. I've lived in the South for 60 years and lima beans are the smaller green bean.
Butter beans may be a type of lima beans, but when eaten, they are large (typically 1.5-inch or more in length) and usually a creamy tan to light brown color.
As Anon49947 describes, they are best cooked with a hamhock or other pork product.
There is a distinct difference in lima beans and butter beans. I've lived in the South all my life and we used to be able to buy both fresh butter beans (harvested sometime in July) and lima beans. Also, we used to be able to buy small dried butter beans. The flavor of lima beans is OK but butter beans can't be beaten.
When I was growing up we ate butter beans too that were about the size a quarter and were white and the package read butter beans not lima beans.
Does anyone know where we can purchase the real butter beans, not lima beans?
There used to be an easy to find frozen big lima bean, green, not yellow and different in taste from "butter beans". I live in Los Angeles and these beans cannot be found anymore in any of the frozen food aisles of any of the supermarkets. I miss them!
I have been looking everywhere for Nalley's Lima Beans and Ham. Nalley's were stocked in supermarkets but I have not seen them, or any other canned lima beans & ham, for at least a couple of years.
The closest I have come to them is "Ellis" white beans & ham, and those have also disappeared. Anyone know where they are available anywhere near Salt Lake City, Utah, so I can buy them?
I was born and raised in the mountains of Virginia and we always thought of butter beans as a type of lima bean. The standard lima bean being large and green and used mainly in soups. The butter bean is very large and white and eaten alone or in casseroles.
Being a Texan born and raised, my experience with butter beans is as follows. To me, butter beans were the huge (1 1/2 to 2 inch bean), cream-colored when cooked and white when dry. They tasted very buttery and not at all like their "cousin" the much smaller, green limas. Loved butter beans best cooked with ham or "fatback" as my mother called salt pork, or as another poster said, "and white bread would be dipped in the bowl", for that wonderful bean juice/pot-liquor. In my family we never ate the smaller green (raw) limas and I didn't very often until I met my husband who loves them. Now we eat them every now and then but they are nothing like those great big ole buttery butter beans. Man, I've got to go find some to cook tonight!
I think the article got it backward. I grew up in the south too and lima beans were little things that we hardly ever ate. But butter beans were big and lighter in color and very very good the way my Mema fixed them.
In the last couple of years I discovered canned butter beans quite by accident. I bought them by mistake in the supermarket when I was meaning to buy kidney beans. But it was a wonderful mistake, as I'd never had them before and they were wonderful. I particularly love them in a vegetarian meal when I make a salad with everything(i.e. salad veggies) in that I can find (usually more than five different veggies) and I add basmati rice with my own homemade french salad dressing, which is 'scrummy yummy' made with cold pressed olive oil and Bragg's organic cider vinegar, plus crushed garlic, salt, cayenne pepper, pinch of sugar, add the canned beans without the juice from the tin, mix it all up and voila! I'm always surprised at how fantastic it tastes and how light and healthy I feel after it. I'm not vegetarian but like a bit of vegetarian in between my other kind of proteins. I'm just wondering about the nutritional content of it though, since lately I've been researching manganese and wonder if it's the manganese in it that makes me feel so satisfied. Do others know that manganese is in tea and it's the manganese that makes one feel maternal in it?
Being born and raised in Texas, our butter beans were huge. They had that buttery taste and we cooked them with ham hocks or just plain salt pork. The bean that I saw all my life was dried and white and about the size of a quarter, they were a somewhat flat and thin type of bean.
We didn't eat the green limas much as most of us didn't like them. I do like them now. So, is the bean that I grew up with a dried giant lima bean or what?
Our family grows butterbeans in South Georgia. We always have the question of "is it a butterbean or lima bean"? I am so glad it was explained so well in your article. I love the butterbeans and there is nothing like fresh shelled butterbeans!
The butter beans I ate as a child in Ireland do not remotely resemble lima beans; not in size, not in color, not in flavor. I have never found an equivalent in the USA for the butter bean I grew up with - but I can still find them in Ireland.
I must enter my most vehement opinion: butter beans are NOT the same as lima beans! Well, at least not in south-central Virginia, where I grew up.
Personally, I have never found lima beans very interesting -- they have a mealy texture and a flavor that is at once bland and cloying and somehow suggestive of soap, and they are a decidedly unlovable vegetable, something you never yearn for, and are made to eat.
Butterbeans, however, are superb. My father grew them in his garden -- their vines snake up the beanpoles and grow quickly, and their pods should be picked while still young and small. The butterbean (surprise) has a sweet, buttery taste, and is inexpressibly tender. My parents would cook the beans alone, or sometimes with Silver Queen corn, and white bread would often be dipped into the bowl. This is one of the great southern dishes.
I suspect that my butterbean is the sieva type you refer to,but in a very young stage of development.
My enthusiasm for butterbeans as I knew them in my childhood is born of a sorrowful, sentimental knowledge that I will probably never taste their like again.
I'm curious to know why I can't buy the butter beans in our area. I can find the lima-so will the lima bean taste like the butter bean when cooked?
Butter beans go under several names. They are mostly referred to butter beans in UK while in US they are more referred to as Lima beans. Other names include Bush, Climbing and Madagascar bean. Young pods with immature beans inside them can be prepared for a meal, when they mature, they are shelled and only the beans are eaten. Beans can also be dried and cooked for consumption.
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