At DelightedCooking, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.

Learn more...

What Is Chinese Chicken Salad?

Chinese Chicken Salad is a vibrant, flavorful dish that combines tender chicken with crisp vegetables and a tangy Asian-inspired dressing. It's a delightful blend of textures and tastes, often topped with crunchy noodles or seeds. This salad is not just a meal but a sensory experience. Curious about its origins and variations? Let's embark on a culinary journey together.
B. Turner
B. Turner

Chinese chicken salad is a popular lunch or dinner dish in the United States (US), with a history that dates back to the 1930s. Despite its name, Chinese chicken salad is not typically eaten in China, and bears little resemblance to traditional Asian cuisine. Many believe that this dish gets its name from the various Chinese-style seasonings used to add flavor to the salad, including ginger, soy, and sesame. In parts of the US, this dish may also be referred to as Mandarin, Asian or Oriental chicken salad.

Food historians have different theories on the origins of Chinese chicken salad. In China, it is relatively uncommon for people to consume raw vegetables, such as those found in salads in the US. Some believe that the modern Chinese chicken salad is based on a dish known as pong pong chicken from the Szechuan region of China. This dish consists of cooked vegetables and chicken in a spicy peanut sauce, but shares little in common with American versions of this salad.

Mayonnaise is used as a base to make Chinese chicken salad.
Mayonnaise is used as a base to make Chinese chicken salad.

Although chef Wolfgang Puck is often credited with inventing this dish at his famous restaurant Chinois, many believe this recipe actually dates back as far as the 1930s. Some cookbooks from this period include recipes for a deli-style Chinese chicken salad, with sauces or dressings made from mayonnaise or French dressing. In the 1960s and 70s, several California eateries developed their own version of the salad, which included a mustard vinaigrette dressing.

Chicken is a key ingredient in Chinese chicken salad recipes.
Chicken is a key ingredient in Chinese chicken salad recipes.

Modern Chinese chicken salad recipes often incorporate the ingredients made famous by the Wolfgang Puck version of this dish. This includes a bed of romaine lettuce topped with shredded chicken, vegetables, almonds, and crunchy fried noodles. The dressing consists of a sesame and ginger-based concoction rather than the traditional mustard or mayonnaise base. Some American fast food chains sell a similar version of this recipe.

Chinese chicken salad may also include deli salads flavored with Chinese seasonings. They consist of chunks of cooked chicken combined with mayonnaise, almonds and soy, ginger, or sesame dressings. This dish may be served on bread or crackers, or placed on a single lettuce leaf for garnishment.

Each restaurant that prepares this dish relies on a slightly different recipe, and many add its own unique ingredients based on regional preferences. Some use Mandarin orange slices for a citrus twist, while others use peanut sauce or crushed peanuts. Crispy fried won-tons and bean sprouts may also be used to add crunch to this salad.

You might also Like

Discussion Comments


What's everyone's favorite Chinese chicken salad dressing? I think mine is ginger and soy dressing but I'm fond of mayonnaise and rice wine dressing as well.


@burcinc-- Chinese chicken salad isn't the first Americanized Chinese style dish in the US. After Chinese immigrants to the US increased and many Chinese started restaurants and eateries, Americans became fond of Chinese food.

Many Chinese dishes have been Americanized and some American cooks also took inspiration from Chinese cuisine to make their own unique recipes. Chinese chicken salad is one of them.

I don't think there is anything to be surprised about because America is a melting pot. It's normal for different cultures to mishmash here. I've even seen Chinese chicken salad recipes that incorporate ingredients like avocados in them!

I have a Chinese roommate and I knew little about Chinese cooking before I met her. One of the first things I asked her about was Chinese chicken salad because it's my favorite type of salad. I was surprised to hear that salads aren't a traditionally Chinese food!

My roommate eats lettuce and other salad ingredients, but she always steams them before eating. It's so funny how distant Chinese chicken salad is from Chinese food.

Post your comments
Forgot password?
    • Mayonnaise is used as a base to make Chinese chicken salad.
      By: uckyo
      Mayonnaise is used as a base to make Chinese chicken salad.
    • Chicken is a key ingredient in Chinese chicken salad recipes.
      By: Christian Jung
      Chicken is a key ingredient in Chinese chicken salad recipes.