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What is Polydextrose?

Malcolm Tatum
Updated May 16, 2024
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As a sugar substitute that is derived from dextrose, polydextrose is a food ingredient that can be used as a low calorie substitute in many recipes. Originally developed in Europe, it is now available worldwide. Assigned an E number of E1200 in accordance with the International Numbering System, polydextrose is now found in packaged foods as well as being available for use around the house.

The basic contents of polydextrose revolve around three ingredients. Along with the use of a portion of dextrose, the food ingredient also contains sortibol and a small amount of citric acid. The low caloric content makes it attractive to dieters, while the low glucose content makes the substance an excellent choice of sweetener for persons who are in a prediabetic state. In addition, this artificial sweetener also contains a very low fat content, which makes it attractive to people who wish to watch their cholesterol levels.

Approved for use in the United States in 1981, polydextrose can be found in a number of different types of low calorie sweets. Puddings and gelatins often contain the substance. A growing number of soft and hard candies make good use of the sugar substitute. Even frozen desserts are increasingly making use of it as a way of helping people to enjoy a tasty treat while still watching the sugar and fat content.

Along with packaged sweets, polydextrose can also be found in a number of salad dressings. The compound can also be used as a thickening agent, which helps to make it an excellent ingredient in home made puddings and dessert sauces. Because it is a good source of fiber, many people may choose to add a small amount to soups and stews.

Available under several name brands, polydextrose is a great option when watching carbohydrate intake, avoiding excess cholesterol, and lowering calories. There are several excellent cookbooks on the market that make good use of the sweetener in recipes that are designed for special dietary needs, especially diabetic and low-carb needs.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Malcolm Tatum
By Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing to become a full-time freelance writer. He has contributed articles to a variety of print and online publications, including DelightedCooking, and his work has also been featured in poetry collections, devotional anthologies, and newspapers. When not writing, Malcolm enjoys collecting vinyl records, following minor league baseball, and cycling.
Discussion Comments
By anon328641 — On Apr 04, 2013

@anon34570: Are you aware that aspartame has been linked to cancer? Cest to stick to natural sweeteners only (like the plant derived stevia). Good luck!

By anon179616 — On May 24, 2011

I hold in my hand a bottle of the Vitafusion product "Fiber Gummies", and listed first on the federally mandated ingredients list is Polydextrose. Not sure what Fiber Gummies poster #3 was using. Incidentally, they're delicious.

By anon155137 — On Feb 22, 2011

I just found out that polydextrose is the fiber ingredient in Fiber Gummies, which are sold as a fiber supplement. I found it odd that it was not listed anywhere on the product label, so I contacted the manufacturer and got this answer. It might explain why I have had some gastro issues since starting the Fiber Gummies.

By anon57425 — On Dec 23, 2009

Where can I find a listing of the cookbooks using polydextrose? I have a few recipes that are fantastic but would like to have more. Luckily polydextrose does not affect my family like the sugar alcohols do. :)

By anon34570 — On Jun 24, 2009

I personally have had issues with polydextrose, mainly severe digestive problems. I had no idea what was sickening me until I eliminated polydextrose, sugar alcohols, and all artificial sweeteners except for aspartame and acesulfame K from my diet. People should use this additive with caution.

Malcolm Tatum
Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing...
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