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What is Saba?

Saba is a captivating Caribbean gem, an island in the Lesser Antilles known for its lush landscapes and towering Mount Scenery. With its rich biodiversity and vibrant culture, Saba offers a unique blend of adventure and serenity. Discover the enchanting world of Saba—where every path leads to a story waiting to unfold. Ready to explore its secrets?
Mary McMahon
Mary McMahon
Mary McMahon
Mary McMahon

Saba is a syrup made from freshly squeezed grape juice, also known as must. Grape must contains many of the sugars naturally present in the grape, and when it is slowly cooked into a syrup, it develops into a very rich, concentrated foodstuff that can be used in a wide assortment of ways. Saba is most closely associated with Abruzzese cuisine in Italy, although it is used in other regions of Italy as well, and it is a popular offering at Mediterranean-inspired restaurants overseas.

This food has been made since Roman times, when it was known as defrutum or sapa. Cooks made it by cooking huge batches of must over an extended period of time in large cauldrons, allowing the mixture to slowly develop into a syrup and controlling the cooking process so that the sugars did not burn. The basic tradition has remained the same for thousands of years, although the cooking pots no longer contain lead, a common component of cooking utensils in Roman times.

Saba can be drizzled on top of ice cream.
Saba can be drizzled on top of ice cream.

Saba, also known as mosto cotto, has a wide range of uses. One popular use is as a dressing for desserts, ranging from figs to cheeses to fresh ice cream. This syrup retains a slightly acidic flavor from the grapes that develops very nicely when paired with sweet foods. It can also be baked into desserts and used as a component in sauces and dressings for savory foods. In some regions of Italy, saba mixed with soda water is used as a refreshing drink in hot weather. Mosto cotto is also used in the production of balsamic vinegar, where it is allowed to ferment.

Saba is a syrup made from squeezed grapes.
Saba is a syrup made from squeezed grapes.

Some large markets carry saba, especially if they have a section dedicated to specialty Italian ingredients. Italian import companies also carry it, and it can sometimes be purchased through wineries that make Italian-style wines, as some such wineries also like to produce traditional Italian delicacies. Enterprising cooks can try making the syrup at home, if they have a large cooking pot, access to fresh unpasteurized juice, and a lot of patience to cook the juice down into the desired syrup.

The natural sugars in saba act as a preservative to prevent it from going bad. As a general rule, unopened bottles can be stored in a cool dry place for several years, but once a bottle has been opened, it should be refrigerated and used within a year or so.

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a DelightedCooking researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a DelightedCooking researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Learn more...

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Discussion Comments

anon151140

I have a small hobby vineyard and have probably 25 gallons of this in an oak barrel. I was trying to make balsamic vinegar but I think the sugar content is too high to turn to vinegar. Gary G.

anon68590

Has anyone tried making saba from concord grape juice concentrate?

dmontillo

Throughout the Mediterranean, saba is also known as vino cotto, vincotto, arrope, pekmez and petimezi.

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    • Saba can be drizzled on top of ice cream.
      By: lilliput31
      Saba can be drizzled on top of ice cream.
    • Saba is a syrup made from squeezed grapes.
      By: karandaev
      Saba is a syrup made from squeezed grapes.