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What Are Capers: Unveiling the Culinary Mysteries of These Flavorful Buds

Editorial Team
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Updated: Jan 31, 2024
Views: 312,397
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What are Capers?

Capers, the small, pickled flower buds of the Capparis spinosa plant, are a culinary staple in Mediterranean cuisine, particularly in Italian, French, and Greek dishes. According to the World Intellectual Property Organization, Italy is one of the leading producers of capers, which are celebrated for their tangy, lemony flavor that can elevate a variety of recipes. Despite their popularity in Europe, capers are less commonly used in American cooking. Understanding what capers are and how they can enhance your dishes is essential for any gourmand looking to broaden their culinary repertoire with authentic, international ingredients.

What are Capers Made From?

Capers are sometimes confused with the brined and dried fish called anchovies, since both are harvested from the same regions and are processed similarly. They are actually immature buds plucked from a small bush native to the Middle East and Mediterranean regions of the world. Fresh blossoms are not especially flavorful, but their sharpness increases dramatically after sun-drying and brining in vinegar.

Where Do Capers Come From?

Capers ready for the marketplace are usually packed into distinctive glass jars filled with coarse salt or vinegar brine. A number of kitchen supply stores and grocery stores carry them, so cooks should not have difficulty finding enough for a recipe. Taken straight out of the jar, they are far too salty for consumption, so professional chefs recommend placing them in a small strainer and rinsing them under running water before adding them to sauces or meats. Because the flavor can be so intense, most recipes only require a few to add sharpness to a savory dish or sauce.

What Do Capers Taste Like?

Once rinsed, capers make a delicious addition to dishes and sauces. Capers are frequently used as an extra touch of flavor or garnish in foods because of their flavor. Capers are sometimes compared to green olives in taste, though not texture. Green olives have a distinct, salty taste that capers have as well, even after a good rinse. The salty flavor comes from being prepared and packed in salty brine. Even after the brine is rinsed from the surface of the caper, the flavor remains.

What are Capers Used For?

Mediterranean cuisine has used capers for thousands of years. In fact, they were often used as informal currency among merchants traveling ancient trade routes. They became a favorite addition to fish sauces and marinades, along with brined and dried anchovies. The indigenous bush which produces capers is very well-suited to the sandy and nutrient-poor soil found in the Middle East region. These bushes can often be found growing between the cracks of sidewalks and broken roads. Processing the buds can be a labor-intensive process, since harvesters must pick the immature blossoms at a specific point in their growth cycle.

How Do Capers Grow?

If the immature blossoms are not selected to become pickled capers, they will sometimes turn into caper berries, which bear some resemblance to olives. The berries are not used in the same way as the buds in recipes. They are more likely to be eaten as a snack or added to savory salads or dressings. Caper berries are sometimes marketed as capers, but the two should not be confused when cooking. Most recipes call for the small buds, not the larger and less salty berries.

Where are Capers in the Grocery Store?

Capers can be found in many grocery stores, including health stores and big-chain grocery stores. There are two primary spots where shoppers can find jars of capers. Some stores keep their jars of capers next to the pasta sauces in the pasta aisle because of the tendency to toss capers onto completed pasta dishes. Most stores keep their jars of capers in the condiment aisle near the sauces, olives, and pickles. Some shoppers may also find capers on online grocery sites. Wherever shoppers find them, capers make a delicious, healthy addition to many meals, including salmon toast and pasta dishes.

Are Capers Good for You?

Capers are small, but they pack a mighty punch when it comes to health benefits. Capers contain antioxidants that are known to help in cancer prevention. Capers also contain vitamin A, vitamin E, manganese, niacin, and even calcium. Because capers are often used to top meals or tossed onto food items as a small garnish or for bursts of flavor, it’s best to remember to rinse them before eating. While capers contain antioxidants and a variety of vitamins, they are also notoriously high in sodium, so rinse them for all of the health benefits without the added sodium. Even non-pareil varieties of capers have health benefits.

What are Non-Pareil Capers?

Non-pareil is a French term that means something is without equal or without parallel, implying that it’s the best available. Non-pareil capers are usually smaller in size and more delicate in texture, so the flavor is often better. These capers are also considered a higher quality product compared to regular capers. Non-pareil capers also tend to be more expensive because of their better flavor and texture. Grocery stores may have non-pareil and regular varieties of capers next to each other, so check the label before purchasing to ensure that you’re purchasing the right type of caper. Whether you purchase capers or non-pareil capers, you’ll want to be aware of how long capers last once opened.

Do Capers Go Bad?

Most jars of capers have an expiration date on the jar or lid. This date refers to the date that an unopened jar of capers can last in a pantry or on a shelf. Once the capers are opened, you should store them in the refrigerator to maintain their freshness. After you’ve opened up your jar of capers, they can last in your fridge for about a year if stored properly.

Truthfully, an unopened jar of capers can last beyond the given expiration date, but it’s best to check the capers for any signs of spoilage. Once capers have gone bad, you may see signs of mold, or they may have an odor that isn’t normal. Capers with an unusual smell or appearance should be tossed and replaced with a fresh jar.

How to Use Capers

Capers are often added to chicken piccata or smoked salmon on toast, but there are other ways to make use of capers. Chopped capers can add a flavorful touch to egg salad, tuna salad, or deviled eggs. Capers also make a nice addition to many seafood pasta dishes or lemony pasta dishes. Some people also use capers in Caesar salads or fresh green salads for a tangy crunch. You can also add capers to vegetarian meals, like fried eggplant or squash, for added flavor and a nutritional boost. Don’t limit your caper usage to only chicken piccata and lox on toast. Capers are a flavorful addition to a variety of meals and dishes.

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Editorial Team
By Editorial Team
Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.
Discussion Comments
By anon957751 — On Jun 22, 2014

They are very high in quercetin!

By anon259349 — On Apr 05, 2012

I am so addicted to capers. I eat them right out of the jar, however, some brands are way too salty, so I rinse them first. I love the pickled, salty, taste they have. The texture is fun, too.

I prefer the Capote as they are a little larger (pea sized) and have a bit softer texture. I have never actually used them in a recipe or a dish yet, but someday I will, if I can keep a jar around long enough without snacking on them.

By minombre — On Jun 02, 2011

For those interested in longevity of capers after the jar has been opened: they will be good to use for up to a year. After opening the jar should best be kept in the refrigerator.

Before the jar has been opened capers will be good for several years, and can be kept in the pantry.

By anon132167 — On Dec 05, 2010

Can a bird eat capers if they are in rice?

By anon129683 — On Nov 24, 2010

What do they smell like?

By anon122769 — On Oct 29, 2010

About capers being the seeds of the Nasturtium. A "Kappertjie" is not a caper. It can, however, be used in place of a caper.

By anon107531 — On Aug 30, 2010

they remind me of baby pickles.

By anon87563 — On May 31, 2010

To Peekie: To me capers taste like a burst of dijon spicy mustard.

In fact I came to this site to see if they were related to the mustard family. --Myrna Li

By anon85086 — On May 18, 2010

A caper would be considered a fruit. Any portion of a plant containing seeds is technically considered a fruit. A fruit is the ovary of a plant and a caper would fall into that category.

By anon81048 — On Apr 29, 2010

Capers are berries. They can grow up to be a little more bigger then olives. Had a bush in my garden.

By anon77695 — On Apr 15, 2010

But what do capers taste like?

By anon60689 — On Jan 15, 2010

I mistakenly picked up this jar of "Lemon Caper Sauce" at the grocery instead of an "Italian Marsala Sauce". While reading the sign above, I picked a jar up, not realizing which one I grabbed!

I'm excited now, to try my chicken with this new sauce! I never even knew what a caper was until I read the comments and then went to another site for some recipes. Thanks to all of you!

By anon60609 — On Jan 14, 2010

Capers are the small flower bud of the caper bush and are not nasturtium buds. However the unripe seeds of the nasturtium plant are sometimes used instead of caper buds since the taste is similar. If the buds of the caper bush do not get picked for human consumption then they will bloom and eventually become caper berries. In other words, caper berries are the fruit of the caper flower. Caper berries are often used instead of olives and never used to replace capers in recipes.

By anon50693 — On Oct 30, 2009

Capers are very high in beta-Sitosterol. So they are great for prostate health! All men should consider adding capers to a healthy diet.

By anon46805 — On Sep 29, 2009

Capers are the seeds of the flower called, Nasturtium. They are called "Kappertjies" in Afrikaans. Looks like a big rough pea. Very nice to use in foods.

By anon40911 — On Aug 11, 2009

Capers are neither fruit nor vegatable. They are un-bloomed flower buds from a bush (sorry, I can't remember the name of the bush)

By anon40623 — On Aug 10, 2009

SusanWalter: Capers and Caper berries are kept like pickles, as long as they are in the brine, you can keep them indefinitely.

By anon39292 — On Jul 31, 2009

I recently had what I was told were capers but they were the size of a green olive, very briny, and with a long stem. Is this possible? I have always associated them with the pepper corn size.

By anon34139 — On Jun 17, 2009

I think capers look like a small dried up peas. I think the taste adds a wonderful flavor to dishes. I had them in an Italian chicken dish last night and it was wonderful. I would dare say the best chicken I have had in a long time!

By SusanWalter — On Apr 30, 2009

I, too, want to know how long capers are good after opening.

By anon24506 — On Jan 13, 2009

are capers a fruit or vegetable, or what category do they fall into?

By esgeffner — On Aug 31, 2008

How long are capers good after opening a jar?

By Peekie — On Aug 27, 2008

What do capers taste like, anyway?

By leilani — On Apr 04, 2008

anon 7240 - You are right, capers are similar in size to peppercorns, maybe slightly larger.

They are salty, so it is a good idea to rinse them before use. We are learning that even in small amounts they promote heart health, and thwart cancer growth. Good things do come sometimes in small packages.

By jackieb — On Feb 12, 2008

How long are capers good after opening?

By anon7240 — On Jan 22, 2008

Aren't capers about the same size as peppercorns?

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Editorial Team
Our Editorial Team, made up of seasoned professionals, prioritizes accuracy and quality in every piece of content. With years of experience in journalism and publishing, we work diligently to deliver reliable and well-researched content to our readers.
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