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What Are Green Potatoes?

Green potatoes are tubers that have been exposed to light, causing chlorophyll to form. This green pigment isn't harmful, but it can indicate the presence of solanine, a toxin that can cause nausea and other health issues if ingested in large amounts. It's crucial to handle these potatoes with care. How can you safely enjoy potatoes without the risk?
Andrew Kirmayer
Andrew Kirmayer

Green potatoes are regular potatoes that have been exposed to sunlight and as a result have undergone a chemical process that serves to protect them from animals. Chlorophyll pigments are created with the exposure to light and its associated energy. Toxins known as solanine and chaconine are generated as well, which deter animals because the potato will taste bitter. These are also dangerous toxins that affect cell structure and production of a nerve transmitter acetylcholinesterase. The result is often hallucinations and convulsions if the alkaloid toxins are ingested in high enough quantities.

How poisonous green potatoes are directly correlates to how toxic they have become, because the color change and build-up of alkaloids occurs at the same rate. About 15% of the potato crop in the U.S. is discarded due to the potatoes turning green. A study conducted in 2005 by researchers at Washington State University found that the rate of the potatoes turning green was faster than the build-up of poison. The skin of White Rose, Yukon Gold, Dark Red Norland, and Russet Norkotah potatoes had the highest content of toxic compounds, but the levels were not high enough in the flesh to be dangerous.

After cutting away the sprouts and green areas, firm potatoes are safe to eat.
After cutting away the sprouts and green areas, firm potatoes are safe to eat.

Each type of potato turned green with light exposure, even if it was at different rates. A grading scale was also developed to calculate the degree of change over a six-day period. The conclusion was that green potatoes might not always have to be thrown out, but it is still important to cut away the green parts if possible. Lower levels of solanine and other potato alkaloids are not immediately dangerous, but there could be toxic effects. These alkaloids also remain in the body for over a day, so eating green potatoes regularly can cause toxins to build up gradually.

Occasional consumption of green potatoes is not dangerous. When potatoes are harvested, they are dug up covered in soil so that they don’t become green. Rain can erode the surface of the soil and expose potatoes, so potato crops can be threatened following a big storm. Sunlight isn’t the only thing that can cause the change, and fluorescent lights in a supermarket can trigger it as well, so it is possible to find green potatoes at the market that didn’t necessarily arrive that way. It is also a good idea to store potatoes away from any light source even after they are brought home.

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Discussion Comments


@Iluviaporos - I think it's useful to know about green potatoes because I actually grow my own every year. I've been keeping them in the ground while waiting to eat them, because I thought that helped them keep better.

But, I haven't been completely vigilant about keeping them completely covered, particularly after a rain. I didn't realize it was sunshine that caused them to go green.

I might also have to keep them in a darker area in the kitchen, as they probably get exposed to too much light in there as well.

This is probably going to keep me from losing so much of my potato crop.


This is so interesting. I always knew that I was supposed to cut away the green bits of a potato if there are any, but I had no idea what caused the discoloration, or why they should be removed.

It's actually quite a good thing to understand that the green can be really dangerous if it's eaten day after day. I would rather know the mechanics of how it works than be guessing.

It makes me wonder how often poisoning from this kind of thing happens when potatoes are considered the main source of starch in the diet. The Irish, for example, were living solely on potatoes for a while and were probably not able to be picky enough to throw out all the green ones.

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    • After cutting away the sprouts and green areas, firm potatoes are safe to eat.
      By: anjelagr
      After cutting away the sprouts and green areas, firm potatoes are safe to eat.