What are Soba Noodles? (with pictures)

Tricia Christensen
Tricia Christensen
Soba noodles are made with buckwheat flour, which contains vitamin P.
Soba noodles are made with buckwheat flour, which contains vitamin P.

Soba noodles are Japanese thin noodles made of at least 30% buckwheat. Since buckwheat has a tendency not to adhere closely, the noodles also include regular wheat flower. They look very much like spaghetti noodles except they are a light brown in color. They are quite popular in Japan and gaining popularity in many other places. They also form the basis for many traditional Japanese dishes.

Plate of cooked soba noodles.
Plate of cooked soba noodles.

These noodles can be served hot or cold. They often form the basis for traditional cold dishes, including soba topped with Japanese yams, daikon radishes, sliced okra, or fermented soybeans. Hot noodles are frequently served in soup. In particular, hot tsuyu is a thinned version of cold tsuyu that serves as a dipping sauce for cold soba noodles.

The noodles may be served in other types of broth, topped with scallions or fish cakes. Alternately, hot ones may form the base for serving tempura, deep fried vegetables and prawns, deep fried tofu, or a raw egg that becomes poached in the hot liquid of a broth.

Flour from the buckwheat plant is used to make the Japanese soba noodle.
Flour from the buckwheat plant is used to make the Japanese soba noodle.

On New Years Eve, soba noodles are served quite often. Japanese custom demands one slurp them in a noisy fashion, as this is considered polite. In America, it used to be customary to give bread to new homeowners as a means for welcoming them into their home. In Japan, traditionally, uncooked soba noodles were given when families would move into or purchase a new house.

Soba noodles can be topped with daikon.
Soba noodles can be topped with daikon.

Soba noodles are distinct from another quite popular form of noodle called udon, which are much thicker, somewhat equivalent to the thickness of fettuccine. Udon is often made exclusively of wheat, rather than a mix of buckwheat and wheat. The popularity of each type tends to be regional. Soba noodles are more popular in certain areas of Japan than the thicker noodles; in Tokyo, for example, soba tends to be preferred to udon.

Sliced okra is often used on soba noodles.
Sliced okra is often used on soba noodles.

Small cafes and little stands at train stations are popular spots for grabbing a quick dish of hot or cold noodles. Many people also make them at home and can easily purchase them dried from grocery stores. Both soba and udon may be offered in local cafes.

Some European chefs have integrated soba noodles into fusion cooking recipes, blending eastern tastes with western. Some dishes include seared meat like turkey cutlets over hot noodles, pasta salad made with sun-dried tomatoes, pine nuts and soba, or soba served as a bed for pan-fried pancetta.

Many outside of Japan find the taste delightful, though some prefer to eat them hot. They are often considered somewhat sweet and nutty. Many feel they are superior to Italian pasta because they have a more distinctive taste than lends flavor to prepared dishes.

Tricia Christensen
Tricia Christensen

Tricia has a Literature degree from Sonoma State University and has been a frequent DelightedCooking contributor for many years. She is especially passionate about reading and writing, although her other interests include medicine, art, film, history, politics, ethics, and religion. Tricia lives in Northern California and is currently working on her first novel.

Tricia Christensen
Tricia Christensen

Tricia has a Literature degree from Sonoma State University and has been a frequent DelightedCooking contributor for many years. She is especially passionate about reading and writing, although her other interests include medicine, art, film, history, politics, ethics, and religion. Tricia lives in Northern California and is currently working on her first novel.

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Discussion Comments

GardenTurtle

@christym: Soba noodles are actually good for you. One serving is one full cup of boiled noodles. This is approximately 115 grams. If you are looking for low-fat, soba noodles are the way to go! A full cup has only 0.1 grams of fat. A full serving also only has 113 calories. They have approximately 6 grams of protein in a one cup serving. They are great when paired with a meat dish. Each serving has 24 grams of carbohydrates.

christym

Are soba noodles healthy? Does anyone know the nutritional value?

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    • Soba noodles are made with buckwheat flour, which contains vitamin P.
      Soba noodles are made with buckwheat flour, which contains vitamin P.
    • Plate of cooked soba noodles.
      Plate of cooked soba noodles.
    • Flour from the buckwheat plant is used to make the Japanese soba noodle.
      Flour from the buckwheat plant is used to make the Japanese soba noodle.
    • Soba noodles can be topped with daikon.
      Soba noodles can be topped with daikon.
    • Sliced okra is often used on soba noodles.
      Sliced okra is often used on soba noodles.