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What is a Heat Diffuser?

Mary McMahon
Updated May 16, 2024
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A heat diffuser is a stovetop utensil which ensures that heat is evenly distributed across the bottom of a pan. This is crucial for dishes which need to simmer for a long time on low settings, and it can eliminate the common problem of burned or unevenly cooked food. Many kitchen supply stores sell these utensils, which may also be called flame tamers in some parts of the world.

The material used to make a heat diffuser is typically heavy and solid. Steel may be coated with various substances to make a flat plate, or a company may make a diffuser from porcelain coated cast iron. The end result is a flat disc which will stabilize a pan while also moderating and evening the heat from the stove. In some cases, a heat diffuser may have a handle so that it can be easily moved about on the stove, while other models look like simple dishes.

Both gas and electric stoves can be difficult to modulate, especially on low heat and with older models. In some cases, a stove feels like it only has “hot” and “really hot” settings, and that the stove turns off entirely before a desired temperature is reached. This can be especially frustrating with dishes like rice, which require a delicate simmer, not a robust boil, to cook properly. A heat diffuser reduces the overall heat reaching the pan, while also spreading it out to get rid of hot spots.

Many cooks who use lightweight pans struggle with hot spots. Some metals are more prone to hot spot formation than others, especially as they age and grow thin. If you find that some pots always burn in exactly the same spot, you may find a heat diffuser useful. The devices come in various sizes, from small ones which mesh perfectly with little saucepans to big models which are designed to cover the largest burners on a stove.

Since the heat of the stove is mitigated with a heat diffuser, it is possible to cook with glass and terracotta directly on the stove top while using a heat diffuser. This can be extremely useful for people who do not have ovens, since it is possible to create a sort of dutch oven for roasting on the stove. Make sure not to put glass and terracotta cooking pots onto wet or cold surfaces after the food has been cooked, however, as they can crack.

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Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a DelightedCooking researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments
By TheMaven — On Jan 08, 2021

Can a pizza/baking steel (not a stone) safely be used as a stovetop diffuser?

By umbra21 — On May 09, 2012

@pastanaga - Well, you might get a "one size fits all" cast iron heat diffuser and solve all your heat diffusion needs in one go. You don't need a heat diffuser that is going to fit snugly on every pot, and if you get one in cast iron it will last forever.

That way you get to keep your options open when it comes to buying pots and pans in general. And you get to choose when you use them with the heat diffuser.

It can slow down the process of cooking quite a lot if you do actually want something at a rapid boil. So, buying a pan with a built in diffuser means that pan can only ever be used for a certain kind of cooking, which is a bit limiting.

By pastanaga — On May 08, 2012

I don't really see much point in going to the expense of buying a stove top heat diffuser when you can just get a pan that has a bottom that will work as a heat diffuser.

It's pretty easy to find them, they usually have a porcelain or heavy metal bottom and they weight a fair bit. The packaging will also tell you about the properties of the pan.

They can be a little bit more expensive than an average pan, but if you are going to spend the money on a diffuser anyway, you might as well buy a pan that doesn't need one in the first place.

By jkpenc — On Dec 27, 2008

Do I need to use a heat diffuser when cooking in a terracotta dutch oven if I have a ceramic topped electric stove?

Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

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