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What is Millet?

Mary McMahon
Updated May 16, 2024
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Millet is a collective term for a variety of grasses that produce small, rounded seeds that are harvested for food. These grasses are also called the millets, and there are five varieties in commercial production: browntop, foxtail, pearl, proso, and barnyard. It originated in Africa, where it still forms a crucial staple today, over 4,000 years ago. Millet is also widely grown across much of southern Asia and is one of the world's major grain crops.

A hardy annual, millet is capable of growing in conditions that would kill other crops. It thrives in intense heat and poor soil, which makes it a natural choice for areas of the world that are turning into deserts. Millet can be relatively easily grown and is harvested like other grains, with the stalks being used for fuel, fodder, and bedding, while the grains are threshed. The grain can be turned into flour, as in India where it is used to make chapatis, or steamed and eaten whole.

Millet has high concentrations of numerous vitamins, as well as a high volume of protein — a little over 1/10 of the grain is protein. In addition, it is gluten free. Millet also grows quickly and can be harvested as soon as three months after planting, providing an opportunity to get two or even three crops in a year. It is less susceptible to pests than some other grains, and can be grown without the use of expensive pesticides as a result. There is some concern about sensitivity to fungus in nations that have developed genetically uniform strains targeted at increasing yields.

In developing nations, millet is used for food, animal bedding, construction materials, and forage fodder for animals. The grain, especially pearl millet, is thoroughly integrated into the lives of people living in Africa and India and is considered one of the four most important staple crops in these regions. In the first world, it has fallen out of favor for human consumption and is primarily used in commercial birdseed and other animal foods.

Millet has a fairly mild flavor, which can be enhanced by lightly toasting the seeds before cooking. The faint nutty taste is relatively unobtrusive, and the grain is often seasoned with spices and herbs to make it less bland. However, the blandness also makes it well suited as food for people who are sick and having difficulty keeping food down. While still unpopular in the majority of the West, millet is beginning to enter the public imagination with the proliferation of ethnic restaurants with dishes that incorporate it on the menu.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a DelightedCooking researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments

By anon180492 — On May 26, 2011

Millet flour (Ragi) is used to make liquid with butter milk and cooked with Rice to eat as meal. Many poor people use this more for food as well as in the mornings like a health drink in southern part of India. It is available in India

By anon73661 — On Mar 28, 2010

for anon54279, i found millet grain in jakarta.

By anon54279 — On Nov 29, 2009

i still wondering about millet flour because in my country, it is still so hard to find out. i'm living in indonesia and i try to find out about the millet flour but until now i have not found it yet. somebody tell me please, where should i buy this millet.

By anon37161 — On Jul 17, 2009

Millet bread is a great way for me to enjoy convenience dining hindered by Celiac Disease. There are several small businesses in the South specializing in a variety of baked goods to include dinner rolls, breakfast cinnamon rolls, hamburger & hot dog buns, etc. I have recently discovered millet bread ans it's an answer to a longing of traditional bread that I haven't enjoyed in over 3 years now!

By laluna — On Oct 04, 2008

Millet is a nice alternative to other grains that contain gluten, particularly for those that are gluten intolerant.

Strictly speaking millet is a seed, but it tends to be put into the grain category.

Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

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