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What Snacks Can I Make with Rye Crackers?

Deanna Baranyi
By
Updated May 16, 2024
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People are becoming increasingly familiar with crackers made from other sources of flour besides traditional white flour, such as rye crackers. Typically made from a combination of rye flour, whole wheat flour, and caraway seeds, rye crackers are great for snacking. In fact, they can be combined with a host of other ingredients to provide healthful snacks at any time of the day. Popular snacks can be made using leftovers, such as adding cream cheese and herbs to leftover salmon to top the crackers, using lunch meats and cheeses as toppings, or using the crackers as a base for a variety of spreads.

Since rye crackers are often denser than other types of crackers, they can hold even the heaviest of ingredients. As snacks, they often serve as the base for leftovers, making them a great food for the cost-conscious consumer. For example, if there are extra bell peppers from dinner the night before, they can be sautéed with eggs to create a rye cracker frittata. If there is extra salmon, it could be combined with herbs and cream cheese to make a snack packed with omega fatty acids and antioxidants.

Other snacks using rye crackers use lunch-type items. For example, if a small portion of salad is left over, it can be placed on top of the crackers. The crackers provide some crunch, and the salad provides plenty of nutrients. While green salad may be used, other options include tuna salad, chicken salad, or even seafood salad.

Deli meats also can be used to prepare a rye-cracker snack. For example, a smear of cream cheese or other cheese may be followed by a layer of ham, turkey, or roast beef. If hard cheese is used, condiments such as mustard or mayonnaise may also be added to the cracker. For softer cheeses, herbs can be mixed in with the cheese, giving it a fresh flavor.

Vegetarians might appreciate recipes using ground beans on rye crackers. For example, chickpeas, white beans, or black beans can be ground to a spreadable texture. Sun-dried tomatoes, jalapeños, and other ingredients can also be added to the mixture to give it additional flavor. Bean spreads are typically high in protein, and the rye crackers are typically high in fiber, making them a nutritional combination.

Rye flour is not overly processed and, as such, is high in fiber. It also contains many vitamins, such as the B vitamins, vitamin K, A, and E. It contains calcium, magnesium, and iron as well. Each vitamin and nutrient helps the body function and maintains the organs and bones.

When selecting a snack, the rye crackers may be healthy, but it is possible to put high-fat, high-calorie foods on the cracker. This will negate the snack's benefits. If toppings such as vegetables, beans, fish, and chicken are used, the snack may be better than one using high-fat cheeses and meats or heavy oils.

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Deanna Baranyi
By Deanna Baranyi
Deanna Baranyi, a freelance writer and editor with a passion for the written word, brings a diverse skill set to her work. With degrees in relevant fields and a keen ability to understand and connect with target audiences, she crafts compelling copy, articles, and content that inform and engage readers.
Discussion Comments
By umbra21 — On Jun 19, 2014

@pastanaga - Another way to try and keep them crisp is to use lettuce or something as the bottom layer.

But I find it's better if they get a tiny bit soggy before you eat them anyway. Not enough for you to really notice in the texture, but enough that they aren't going to crumble as you're eating.

In my experience rye crackers tend to be a little bit too dry and brittle and they will just fall to pieces if you aren't careful. It might just have been the brand I was always buying, but I found it was better to let them sit for a little while and they would stick together better with the ingredients.

By pastanaga — On Jun 19, 2014

@irontoenail - It might have been because you were using hummus and not an oil based spread, like butter or margarine as the base of the cracker.

If you use something that is oil based underneath the wet ingredients it should keep the cracker (or the bread, for that matter) from going soggy.

Of course, that will add in new flavors and ingredients that you might not want in your crackers, so it's just a suggestion.

By irontoenail — On Jun 18, 2014

I used to take rye crackers to school with me every day when I was working as a teacher's assistant and I found that it was much better to bring some hummus and cheese in a separate container than try to make them at home.

If I made them in the morning, they would be soggy within a few hours and not very appealing. I would just keep a container of hummus in the fridge in the teacher's lounge and slice up some cheese and tomatoes to put on them every day.

Deanna Baranyi
Deanna Baranyi
Deanna Baranyi, a freelance writer and editor with a passion for the written word, brings a diverse skill set to her...
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