We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are Comfort Foods?

Michael Pollick
By
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There's a compelling reason for the pint of premium ice cream in the freezer, the supply of candy bars in the office desk drawer, or the collection of cereal boxes in the pantry. These are all examples of comfort food, those concoctions which provide a sense of nostalgia or self-satisfaction for the consumer. This type of food is not designed to be especially healthy, but it supplies a welcomed respite from the stresses of the outside world.

Although any food with personal meaning for the consumer could be considered comfort food, many people associate the term with Southern cooking. Traditional Southern recipes often call for significant amounts of sugars, carbohydrates and fats, often all at once. Deep-frying is also a cooking method preferred by Southern cooks. Fried chicken, macaroni and cheese, and biscuits all qualify as comforting for transplanted Southerners or those with relatives in the South.

Comfort foods, especially those high in carbohydrates or fats, is often more satisfying than other offerings. An ideal comfort food should "stick to the ribs", meaning it supplies a sense of fullness and satisfaction long after it has been consumed. Many people choose a personal comfort food for that very reason. A quart of premium ice cream or an extra large slab of ribs can be very emotionally satisfying.

A comfort food may also trigger positive memories of childhood meals or other occasions. Many people seek out ethnic or regional foods as a coping mechanism in an unfamiliar environment. As long as a person can still obtain a favorite food, the rest of the challenges may seem more surmountable. A comfort food such as a childhood cereal or novelty candy may not have the same appeal for others, but many people find great comfort in reconnecting with foods from their earlier years.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Michael Pollick
By Michael Pollick , Writer
As a frequent contributor to DelightedCooking, Michael Pollick uses his passion for research and writing to cover a wide range of topics. His curiosity drives him to study subjects in-depth, resulting in informative and engaging articles. Prior to becoming a professional writer, Michael honed his skills as an English tutor, poet, voice-over artist, and DJ.

Discussion Comments

By anon57930 — On Dec 28, 2009

This is the first I ever knew that biscuits, fried chicken, and macaroni and cheese were considered "southern foods". Aren't they pretty ubiquitous throughout the US? I have no ancestral roots in the south at all and macaroni and cheese is one of the ultimate comfort foods for me (second only to pizza)!

By Hope2WinBig — On Apr 17, 2007

I enjoyed this article, but I thought one sentence was very misleading. You write, "Some use the evocative phrase 'soul food' to describe the effects of comfort food." This implies that "soul food" is just a phrase that means the same thing as "comfort food," but that's incorrect.

According to a couple of online articles I found, "[T]he phrase ‘soul food’ was coined in the 1960s during the Black Power and Black Pride movements to differentiate African American cuisine from the broad category of Southern food." "Soul food" is actually a specific, ethnic category of Southern food that incorporates the history of African-American slaves. It doesn't just mean "comfort food."

Michael Pollick

Michael Pollick

Writer

As a frequent contributor to DelightedCooking, Michael Pollick uses his passion for research and writing to cover a wide...
Learn more
DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.