What Is Chicken Bacon?

Maggie Worth

Chicken bacon is a thin strip of meat made from chicken. It contrasts with traditional bacon, which is made from pork. Chicken bacon can be substituted for traditional bacon in recipes or can be eaten as a stand-alone dish.

Chicken bacon may be served with eggs.
Chicken bacon may be served with eggs.

The main benefit of chicken bacon is that it contains less fat and fewer calories than traditional bacon. It might also be higher in protein per strip because there is less fat and more meat. Additionally, it might require less salt to cure, so it could be lower in sodium. This makes it a good choice for people who are sticking to low-fat or low-salt diets.

Broiled scallops wrapped in chicken bacon.
Broiled scallops wrapped in chicken bacon.

In addition to the nutritional benefits, chicken bacon offers an alternative for people who do not eat traditional bacon for religious or personal reasons. Several religions disallow the consumption of pork on the grounds that it is an unclean meat. There are also people who simply do not eat pork because of the diet that most pigs eat. A bacon product made from another meat solves the problem for both groups of people, although it is important to note that even bacon made from chicken may not be considered kosher.

Turkey and chicken bacon can be used to make a club sandwich with a twist.
Turkey and chicken bacon can be used to make a club sandwich with a twist.

Having an alternative to pork bacon makes many favorite dishes available to dieters and those who don't eat pork. Bacon is often paired with eggs at breakfast time and is a key component in many sandwich favorites, including the BLT and the club sandwich. Bacon-wrapped fillet mignon is a popular main course as well.

Bacon is also frequently used to make hors d'oeuvres. Shrimp, scallops, and asparagus spears are just a few of the foods often wrapped with bacon to create party fare. Bacon also is used to season soups and sauces as well. Substituting bacon made from chicken in any of these recipes can reduce the calories, cholesterol, and fat content of the dish significantly.

Chefs often point out that this substitution can also decrease the flavor of the dish. Chicken bacon can be drier than its pork counterpart because of the reduced fat content. The texture is distinctly different as well, as the chicken version lacks the fat marbling of pork bacon.

Chicken bacon is cooked using roughly the same methods as pork bacon. It can be either pan-fried or microwaved. The chicken variety may be more prone to overcooking than the pork variety, again due to the lack of fat. It might also be more likely to stick to the pan or burn. It can be difficult to get the chicken variety truly crisp as well, and consequently may be more difficult to crumble.

Flour tortillas can be used to make a BLT wrap sandwich made with chicken bacon, lettuce, and tomato.
Flour tortillas can be used to make a BLT wrap sandwich made with chicken bacon, lettuce, and tomato.

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Discussion Comments


Chefs who do not know how to compensate for the flavor difference in chicken bacon are not chefs whose food I would want to eat. They are lazy or do not really know how to cook.


Even for those who don't like bacon (myself included), one of the great things is that it can be used as a substitute of sorts. In other words, it's not always enforced as a food, and as was also mentioned in the article, can be used as a decoration of sorts. Wrapping it around snacks and other treats gives the food a nice visual presentation.


In the past few weeks, I've been to several restaurants where they were serving bacon, and one thing I really like is how the waiters and waitresses ask what kind of bacon you prefer. Not only does it show that they're thinking of the customer, but even more so, it really shows that they're probably aware of the health benefits that come with your preferred bacon. Sadly, this doesn't seem to be the case with every restaurant, where they only serve pork bacon.


Generally speaking, I find that some people don't like chicken bacon due to its taste, which the article briefly mentions as well. Unlike pork, which is normally riddled with grease and fat, chicken is a lot more plain, and lacks a fatty flavor. Based on my experience, I prefer both, as they have their advantages and disadvantages. While pork bacon is much more unhealthy, it has a very rich and fattening taste. On the other hand, while chicken bacon has less of a taste, it's a lot healthier. This is especially the case if you're trying to watch your diet.

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