What is an American Breakfast?

Cassie L. Damewood
Cassie L. Damewood
Bacon is common in American Breakfasts.
Bacon is common in American Breakfasts.

An American breakfast can include almost anything, as Americans generally base their choices of breakfast foods on a variety of factors. Family habits and cultural influences frequently play a major role for many breakfast eaters. Other issues that normally affect their selections include health concerns, economics, time constraints and personal tastes. Common breakfast choices include egg dishes, cereals, oatmeal and yogurt dishes with fruit.

A bowl of oatmeal.
A bowl of oatmeal.

Adults seeking to start their day on a healthy note often opt for low-fat, high fiber and high protein foods. These frequently include a selection of fresh or canned fruits, yogurt or cottage cheese and a whole grain bread such as wheat toast or a bran muffin. Breakfast smoothies are popular choices, as they incorporate fruit and dairy and can be quickly prepared and consumed.

Doughnuts.
Doughnuts.

Children and teens are commonly served hot or cold cereal with milk for breakfast, based on the presumed vitamins and minerals contained in these items. Cold cereals are commonly made from crunchy pieces of corn, wheat, bran and rice. Oatmeal and cream of wheat or rice are popular hot cereals. Granola and fruit are often added to the cereals to add variety, texture and extra nutrients and fiber.

Jam is often included as part of an American breakfast.
Jam is often included as part of an American breakfast.

Some American breakfast choices are significantly affected by time or money. Late risers in a hurry to get out the door in the morning may grab a granola bar, doughnut, toaster pastry or piece of toast before they exit home. People with limited incomes often eat leftovers from the night before for breakfast if their budgets prohibit the purchase of traditional breakfast foods.

Granola bars are a healthy option for breakfast.
Granola bars are a healthy option for breakfast.

Eggs accompanied by meat and bread used to be the breakfast of choice for many Americans. A few decades ago when the cholesterol in eggs was touted as a health risk, many people eliminated eggs as part of their American breakfast. The health risks of bacon and sausage caused some diners to drop those items from the menu as well.

While a number of people simply changed their breakfast eating habits when these issues arose, others opted for egg and meat substitutes for their first meal of the day. One commonly chosen alternative to the meat-and-eggs menu was bread products. English muffins, quick breads such as bran or corn muffins, bagels and toast gained favor with many as acceptable breakfast foods, as did pancakes and waffles. Popular toppings for these breads include butter substitutes, real butter and cream cheese as well as syrup, apple butter, peanut butter, jams and jellies.

An American breakfast often involves sausage.
An American breakfast often involves sausage.

Most American breakfast food choices are accompanied by a beverage. Coffee, tea and hot chocolate are generally preferred for warm breakfast beverages. Juices such as tomato, grapefruit and orange are popular cold selections at breakfast time. Milk, either plain or chocolate flavored, is often the beverage of choice among children and teens.

You might also Like

Readers Also Love

Discussion Comments

BioNerd

@JavaGhoul

Europeans and Asians have adopted the much healthier alternative of Tea, which often has healthy stimulants and is good for the body in general. Americans found coffee to fit their fast-paced lifestyle and strong taste. It is also native to South America, so perhaps that is a contributing factor.

JavaGhoul

@Renegade

The same could be said about many cereals. The main difference between cereal and pop-tarts, is that certain cereals can be quite nutritious, and nearly all cereals are eaten with milk, which is obviously a healthy choice. Coffee, however, has little or no health value, but simply serves as a stimulant. It is "America's favorite drug."

Renegade

Some Americans will simply have cereal in the morning, followed by coffee, for their whole lives. Many children grew up having pop-tarts, but these have become less popular due to the fact that they are basically just pure sugar.

Post your comments
Login:
Forgot password?
Register:
    • Bacon is common in American Breakfasts.
      By: Viktor
      Bacon is common in American Breakfasts.
    • A bowl of oatmeal.
      A bowl of oatmeal.
    • Doughnuts.
      Doughnuts.
    • Jam is often included as part of an American breakfast.
      By: Roman Ivaschenko
      Jam is often included as part of an American breakfast.
    • Granola bars are a healthy option for breakfast.
      By: alexghidan89
      Granola bars are a healthy option for breakfast.
    • An American breakfast often involves sausage.
      By: TwilightArtPictures
      An American breakfast often involves sausage.
    • Eggs are a popular food item in American breakfasts.
      By: ilolab
      Eggs are a popular food item in American breakfasts.
    • Granola is often added to cereals to add variety.
      By: nito
      Granola is often added to cereals to add variety.
    • Green tea is a popular hot beverage served at many American breakfast tables.
      By: Liv Friis-larsen
      Green tea is a popular hot beverage served at many American breakfast tables.
    • Muffins or fruit breads are traditionally served as part of an American breakfast.
      By: dolphy_tv
      Muffins or fruit breads are traditionally served as part of an American breakfast.
    • Children and teens are commonly served cold cereal and milk for breakfast.
      By: Tatyana Gladskih
      Children and teens are commonly served cold cereal and milk for breakfast.
    • Some people enjoy a smoothie for breakfast.
      By: baibaz
      Some people enjoy a smoothie for breakfast.
    • Americans typically drink coffee with their breakfast.
      By: Kim Moilanen
      Americans typically drink coffee with their breakfast.
    • Buttermilk pancakes are an American breakfast cuisine.
      By: Magdalena Kucova
      Buttermilk pancakes are an American breakfast cuisine.
    • Because there is no "typical" American breakfast, a piece of quiche is as quintessentially American as bacon and eggs.
      By: Anticiclo
      Because there is no "typical" American breakfast, a piece of quiche is as quintessentially American as bacon and eggs.
    • Adding a piece of fruit to a breakfast is a good idea.
      By: Tim UR
      Adding a piece of fruit to a breakfast is a good idea.